What Is Social Snacking? Plus, Tips To Fill Your Social Cup

We know that community is a significant pillar of longevity. Just ask people in the Blue Zones, or the geographical areas where more people live to 100 than anywhere else. In these longevity hotspots, multi-generational households and tight neighbor relationships are to be expected. But if you’re living a more isolated lifestyle, as most of us are, not having those tiny, daily interactions can take a toll on your mental health.

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