Bosu Multi Functional Original Home Gym 26 Inch Full Body Balance Strength Trainer Ball Equipment with Guided Workouts and Pump, Blue

Combines elements of cardio, strength, and flexibility into unique and highly effective workouts; Forces you to maintain your center of gravity while performing any exercise
26-inch ball increases the difficulty of workouts and builds strength faster by forcing the engagement of more muscles
Improves flexibility, endurance, strength, and ability by performing versatile workouts
Ideal piece of equipment for rehabilitation and physical therapy with the unstable surfacing
Oncludes a guided workout and easy-to-use inflation pump; Made with strong, non-slip, non-marking burst-resistant material and can support up to 350 pounds