Among all the sports ailments out there, sprains and strains rank as the top injuries in the United States. Although there’s always a possibility an ...

If you find yourself struggling to stay on top of text messages—or responding to them in a timely manner but at the expense of focusing on your other ...

Bulking up on a vegetarian diet? Use these tips for vegetarian meal prep to meet your macronutrient goals to build and sustain muscle mass. The post Less ...

In the heart of Colorado, Denver stands tall as the Mile-High City, inviting outdoor enthusiasts to explore a world of adventures against the breathtaking ...

Hi friends! Happy Friday! How was the week? Ours was a whirlwind, but SO much fun. I had our choir performance last Friday, drove Liv to Phoenix for her ...

If you have chronic lower back pain—meaning a nagging ache has persisted for 12 weeks or more—you may be tempted to throw a bunch of Dr. Google remedies ...

Anyone with a fitness tracking gizmo knows that they are led towards the goal of making 10,000 steps per day in order to optimize their health. But ...

When you don’t think about brain health, you set your child up for all sorts of potential problems at home, in school, and in relationships. Instead, you ...

TRX straps aren’t just for decoration — they’re actually a valuable gym tool. Try this 30-minute TRX workout to tone your legs and build lower-body ...

In a video message released by Kensington Palace, Kate Middleton, 42, confirmed that she was diagnosed with cancer after she underwent “major abdominal ...

Time, or lack of it, is often used as a reason for not getting after it.  Finding time for your usual workout can be a challenge, even for people who ...

If you can spare a few drops of your favorite face serum (vitamin C, niacinamide, et al.), go ahead and apply it right on your hands. But for those who ...