Feel like you’re just going through the motions lately? Wish your days had a little more wonder … a little more magic and meaning in them? Hey, it’s been a ...
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You want to increase your running speed and cut down your time but aren’t sure where to start. Many of us have experimented with changes in steps per ...
Dr. Freeman suggests applying your moisturizer after showering while your skin is still damp—ideally within three minutes of hopping out—to help stop all ...
This article reviews the best nutrition coaching certifications in the fitness industry. Nutrition coaching is a lucrative, rewarding career that can ...
RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS As you set about keeping your goals for the new year, consider how you fuel your brain for the ...
A timeless remedy.
Pilates has gained significant popularity in recent years. But what is Pilates exactly? It’s a highly effective form of exercise that promotes strength, ...
The former bodybuilding champion reveals his plans for the future. Written by Stephen Sheehan, CPT Last updated on September 25, 2023Although the 2023 Mr. ...
Wine expert Karen MacNeil says that: “A life with wine is so much richer and more delicious than a life without it!” And, we couldn’t agree more. Life IS ...
by Megan Meyer, PhD, IFICTraining and racing have always been a huge part of my life. After more than two decades of training for more races than I can ...
This week on Instagram, the shift in seasons brought on a whole new spread of simple pleasures. Jamie Lee Curtis and Ina Garten both welcomed soup season ...
Those who follow Arik Armstead on TikTok, more than 1.5 million of us, know that the San Francisco 49ers defensive lineman is a big guy that eats even ...
