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Pronation and Running
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Search for the term ‘pronation,’ and it’s easy to be confused. You can overpronate, and you can underpronate. You can even pronate your hands. Does ...

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17 Best Walking Shoes for Maximum Comfort in 2023
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If you’re a daily stroller, eager leaf peeper, constant errands runner, or somebody who just wants to be comfortable around the clock, your feet deserve the ...

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Michelin Star Chef Daniel Humm Shift From Steaks To Plants
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Daniel Humm is currently celebrating 25 successful years in his restaurant; Eleven Madison Park in New York, and is living by the mantra of his new ...

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Try a Mood Board for Your Fitness and Wellness Resolutions This Year
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The New Year is one of the best times of the year to set fitness and wellness resolutions. And one of the best ways to ensure you keep those fitness and ...

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4 Ways To Strengthen Your Friendships Every Day (Even From Afar)
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Every week, my father meets with a group of about eight Trinidadian friends on Zoom, to connect and, as we Trinis say, “ol’ talk.” Somehow, despite the fact ...

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How to Use a Rowing Machine
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Rowing machines are a great way to get a full-body workout, as they provide cardio exercise and work out arms, legs, and core muscles. By understanding ...

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The Best Testosterone Booster of 2023
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We receive free products and receive commissions through our links. See disclosures page.Testosterone is a crucial hormone for men’s health and influences ...

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Friday Faves 10.20 – The Fitnessista
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Hi friends! Happy Friday! How was the week? I hope you had a great one. What’s going on this weekend? We have an event for the girls’ school, Trunk or ...

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The Best Wines I’ve Drank (Lately)
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What has wine done for me lately?via GIPHYA whole heck of a lot! Since getting my WSET-2 from American Wine School, I’ve started working a few hours a week ...

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Run Better With These 11 Features
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What is the difference between a good run and a great run? It is in the details. And that’s why we’re constantly editing the details of our adidas Running ...

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What Genetic Testing Can Tell You About Heart Health
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“What we’re able to do for patients now with a genetic test, with respect to targeting their care, is more than we were able to do five years ago, and ...

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Top Sprinter Marvin Bracy-Williams is Putting in Olympic-level Training
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In the world of track and field, there is no event that garners more attention than the 100m. As someone who thrives on competition, Marvin ...

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