We receive free products and receive commissions through our links. See disclosures page.Getting in shape and eating healthier tops many people’s New Year ...
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Hi friends! Happy Friday! How was the week? I hope you had a great one! We’re still going strong with 21 days of Healthy Habits, I’m finishing up the ...
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Each month, the SELF Well-Read Book Club highlights a timely, delightful, and crucial book on a subject that helps readers live better lives. So far, we’ve ...
Mobility and strength are two sides of the same coin. Good strength training will improve overall mobility when the exercise is performed through a full ...
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Whether you’re an empath who can feel other people’s energies and emotions in your own system, or a highly sensitive person who picks up easily on stimuli ...
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Picture this: a blend of tennis, badminton, and ping pong, all wrapped up in one exciting game. That’s the essence of pickleball, a sport that has been ...
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