If you’ve hit a workout plateau or you want a new fitness goal, you’re going to want to try this workout with exercises to increase bench press PRs. The ...

Talking about a huge topic today – is Ozempic worth the risk? I’m sharing my thoughts as an Integrative Health Practitioner and Women’s Fitness ...

After recalling a bunch of cinnamon-flavored applesauce pouches—tied to more than 460 confirmed and suspected cases of lead poisoning—last November, the FDA ...

You can’t go into a gym nowadays without hearing famous quotes from great bodybuilders or movies. Whether you hear someone getting psyched up by yelling ...

We know that community is a significant pillar of longevity. Just ask people in the Blue Zones, or the geographical areas where more people live to 100 than ...

Start your day in a delicious way with this protein-packed breakfast pizza, featuring eggs, cheese, and bacon crumbles. The post Recipe: High-Protein ...

Hi friends! Happy Friday! What are you up to this weekend? I’m looking forward to a yoga class, dinner with the fam, and having a *nothing* weekend after ...

Best for Grocery Add-Ons: Vegan meals can sometimes feel like an afterthought with meal delivery services, but for SELF-Certified Hungryroot, they’re a ...

The term generational talent is not thrown around lightly in professional sports circles. But, it’s hard to argue against Ludvig Aberg and what he has ...

Welcome to Know Before You Book, a beauty series where we explore innovative noninvasive skin treatments on the market today—all of which are safe, ...

Nestled in the heart of the Arizona desert, Phoenix is not only known for its scorching summers and vibrant urban scene but also as a hiking haven. The ...

Sharing how I got back to wearing makeup after being diagnosed with dry eye, blepharitis and MGD, as well as my favorite brands. This is not medical ...