If you were a highly qualified personal trainer with your own gym, you’d have the knowledge and resources to construct the perfect workouts. But, while ...

Winter can be tough for many people, with fewer hours of daylight and plunging temperatures. Sure, there are many holidays and celebrations to look ...

This elixir bills itself as a “skin supplement concentrate” and just one look at the ingredient list, you’ll understand why. Using a base of antioxidant ...

The pursuit of a healthier lifestyle is a goal shared by many. Whether it’s to lose weight, gain muscle, improve overall health, or simply feel more ...

Derek Lunsford etched his name in bodybuilding record books by becoming the first two-division champion in the 59-year history of the Mr. Olympia contest. ...

Hi friends! I have a new podcast episode up with my good friend Kate Ares. Here’s what we talk about: – Her *many lives* and her amazing background and ...

One of the things I learned in my wine education studies (and, hey, I’m officially WSET-2 certified with distinction now — woot!) was learning the basics of ...

Keep your body energized and healthy by eating these key superfoods for immune system health. These seven foods are packed with vitamins and nutrients that ...

What’s more, soup is relatively easy to eat—you can sip it and the chicken and vegetables are all soft and easy to chew—so it’s a good way to eat a variety ...

What a testament to fate it is that we’re not calling Nick Walker “Mr O” today. He would be, you know? Hands down, at least that’s what I think. Based ...

RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS  Hot Pot is a delicious family meal that is served with a steaming soup at the center of a ...

From air pollution and heavy metals to beauty products and food additives, we come into contact with countless environmental toxins each day. And while the ...