Read on for this year’s Favorite Things giveaway and how to enter to win these amazing prizes! It’s the most wonderful time of the year…. Favorite Things ...

Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions.Many of them require equipment … or complicated rep schemes … or ...

If you struggle to ignore negative messages about what you should (and shouldn’t) eat, how much you should weigh, and how your body should look every ...

Ryan Garcia is heading into his fight on Dec. 2 against Oscar Duarte with an almighty score to settle. The former WBC interim lightweight champion had ...

Googler Zahra Barnes, an editorial content manager and contributor to the Google Keyword blog, was immediately intrigued by Fitbit Premium’s Sleep ...

Sheryl Nance-Nash is a freelance writer specializing in travel, personal finance and business. She enjoys sharing smart money strategies and loves writing ...

While most people recognize the significance of a good workout routine and proper nutrition, many tend to overlook the essential aspect of post-workout ...

Thanks to a titanic effort from Evan “T-Rex” Singleton, Team USA took down Team UK in a tightly contested battle for the title of 2023 World’s Strongest ...

I’m giving away two $500 Amazon gift cards today to celebrate Black Friday – be sure to follow me on IG for the details! Hi friends! How are you? I hope ...

There’s not much I love as much as getting out in nature and being active, and, although the last (*counts on fingers*) 20 months or so have been incredibly ...

If you are a runner, adding resistance training to your routine is a great way to improve your performance. Many runners shy away from weightlifting because ...

There are few things more satisfying than crawling into your cozy, comfy bed when the weather gets cold—and a high-quality mattress is a key player in that ...