Herzog’s go-to self-regulation tips: Go for a walk, splash your face with cold water, squeeze ice cubes in your hands until they’ve melted, take at least 10 ...

Whether it be the start of a new year or any other month on the calendar, many of us are constantly looking for an edge to help with our training and ...

Assistant Beauty & Health EditorHannah Frye is the Assistant Beauty Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, ...

Embarking on a fitness journey is not just about sweating it out on the gym floor; it’s a holistic experience that demands preparation, focus, and the ...

Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking physiques that included ...

Hi friends! I have a new podcast interview live today, and I’m so thrilled to welcome Dr. Bill Rawls to the show. I recently started reading his newest ...

Science aside, it doesn’t hurt to also consider the anecdotal evidence. “People report more connection, gratitude, and appreciation of life when they ...

This is sponsored content. M&F is not endorsing the websites or products listed in this article. You can hit the gym all you want, but if you’re not ...

Raise your hand if you want younger-looking skin in 2024! It's the perfect time to start building strong habits for skin longevity, and holistic plastic ...

The burn of a tough workout is a testament to your dedication and commitment to a healthier, stronger you. But what happens after you’ve pushed your body ...

We receive free products and receive commissions through our links. See disclosures page.Transparent Labs is renowned for its commitment to high-quality ...

Sharing the details of this 21 day healthy habits challenge. We start on January 8th and details to join are here! Hi friends! How are you? I hope you’re ...